Using heart rate training method to get good result from my 30 minutes run.
How I plan my running route using Google Map app.
Lets recap on what I have achieved in 2016.
Since I have no technical experience in reviewing shoes, I will just share the photos of the shoes.
The 6km run was not easy.
On my 33rd birthday, I went hiking.
I signed up for this race without knowing what Adventure Challenge is.