Category: Running
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First hike
Went to our first hike outing in 2024 at Tanjung Kubong. The last time we were here was before the Covid pandemic. That was many years ago. At first, it looked different. I didn’t recognise all these route. Back then, I used to run uphill and downhill on this course. That was when I weighed…
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Running 2 km a day
Using heart rate training method to get good result from my 30 minutes run.
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How I survive my first long distance run (Half Marathon 21km)
How I survived my first long distance run (Half Marathon 21km).